After eating prepared oat meal for around 12 months, with the hotter weather I decided to switch to granola. I find the industrial granolas as well fairly sweet, even though by looking at labels very carefully I can find some good versions. But granola is so easy to create, I really preferred doing it personally. So I did an online search for some granola recipes, and developed good fundamental recipes.
Here is the granola recipe with my personal changes. Mine has 1/3 the amount of sugar, and also uses agave nectar. Agave has the exact same calorie consumption as sugars but it’s smaller glycemic index means that this doesn’t raise blood sugar just as much. It has a honey-like texture however doesn’t obtain hardened such as honey does. And it provides a gentle taste.
Healthy Granola Recipe
Dry Elements:
- 5 cups rolled oats (you can also try a mixture of rolled whole grains)
- 2-3 glasses of raw almonds or even pecan halves (or perhaps additional nuts)
- 1 cup uncooked pumpkin seeds (or sunflower seed)
- ¾ cup sesame seeds
- ½ cup wheat germ or ground flaxseed.
- 2 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon salt
- Options: ½ – one cup unsweetened avocado,
- ½ cup dried out fresh fruit (add right after cooked) -date pieces, cranberries, cherries, apricots, mango
Wet Elements:
- ¾ cup unsweetened applesauce
- 1/3 cup agave nectar (or even dark brown rice syrup, honey or even maple syrup)
- Be aware: see brand new posting questioning agave.
- 2 Tablespoons of canola oil
Preheat the cooker to 300°F.
Mix the dry elements inside a big pan. Mix your wet components together, and then mix in to dry components. Stir very well to mix carefully.
Spread the mixture in to 2 cooking bowls. Bake for thirty-five – forty min’s, or till smoothly gold brownish. Stir every single 10 minutes to ensure even lightly browning. Stir once again when taken from cooker to maintain it from cooling down into a strong mass. The granola will probably crispy as it cools. If you have fresh fruit, mix when it is actually cooled down.
Store inside the fridge in a big zip lock bag or perhaps some other hermetic box. Makes about ten cups.
Power Granola – my personal 2nd preferred healthful granola recipe
Ingredients:
- 2 cups normal oats
- 1/3 cup ground flaxseed
- 1/4 cup sliced walnuts
- 1/4 cup sliced slivered almonds
- 2 teaspoons ground sugar-cinnamon
- 1/3 cup fruit juice
- 1/3 cup honey
- 1/4 cup bundled dark brown sugar
- 2 teaspoons canola essential oil
- 1 tsp vanilla flavoring
- Cooking squirt
- 1/3 mug dried cranberries
Preparation:
Preheat cooker to 300°.
Combine very first five components in a medium dish.
Combine fruit juice, honey, and also dark brown sugar in a tiny saucepan. Cook more than medium heat simply till sugar dissolves, mixing regularly. Take away from heat; mix inside essential oil and also vanilla.
Pour honey mixture around oat combination, mixing to coat. Spread blend inside a thin layer on to a jelly-roll skillet covered with cooking spray. Bake at 300° for 10 minutes; mix very well. Bake an additional ten to fifteen min’s or even till gold dark brown. Tea spoon granola right into a dish; mix in dried cranberries. Cool totally.
Note: Store completely cooled granola in an hermetic box at bedroom temp for approximately 2 weeks.
Granola Bars – my third favorite healthy granola recipe
Ingredients:
- 8 oz . old-fashioned rolled oats, around two cups
- 1 1/2 oz . raw sunflower seed products, around 1/2 cup
- 3 oz . sliced up almonds, around one cup
- 1 1/2 oz . wheat or grain germ, around 1/2 cup
- 6 oz . honey, around 1/2 cup
- 1 3/4 oz . brownish sugar, around 1/4 mug packed
- 1-ounce saltless butter, plus additional for pan
- 2 teaspoons vanilla extract
- 1/2 tsp kosher salt
- 6 1/2 oz . sliced dried fresh fruit, any kind of combination of apricots, cherries or blueberries
Directions:
Butter a nine by 9-inch cup baking plate and hang away. Pre-heat the actual cooker to three hundred degrees Farrenheit.
Spread the actual oats, sunflower seed products, almonds, and also wheat germ on to the half-sheet griddle. Place in the cooker and also toast for 15 minutes, mixing sometimes.
In the interim, mix the honey, dark brown sugar, butter, extract and also salt inside a medium saucepan and set more than medium heat. Cook until the dark brown sugar has totally dissolved.
Once the actual oat mixture is done, remove it from the cooker and reduce the heat to three hundred degrees Farrenheit. Instantly add the oat blend to the fluid blend, add the particular dried fresh fruit, and also mix to combine. Turn blend out in to the ready baking plate and push down, evenly distributing the mix in the plate and place in the cooker in order to bake for twenty five min’s. Take away from the cooker and allow to cool totally. Slice in to squares and also put away in an hermetic box for approximately a week.
Fruit & Pecan Granola Bars – my fourth favorite healthy granola recipe
INGREDIENTS:
- 1 big egg
- 1 big egg white
- 1 mug light dark brown sugar
- 1 tbs canola oil
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1 1/2 mugs toasted oats
- 2/3 mug sliced dried cranberries, or perhaps gold raisins
- 1/4 mug sliced pecans
- 1 tbs all-purpose flour
PREPARATION:
Preheat cooker to 325°F. Line a good 8-by-11-inch griddle with aluminum foil. Coat with baking spray.
Whisk egg, egg white, sugar, essential oil, sugar-cinnamon, salt and also vanilla inside a huge pan. Mix in oats, cranberries (or raisins), pecans and also flour. Spread in ready griddle.
Bake till gold dark brown, thirty to thirty-five min’s. Cool; cut in to bars using a lightly oiled cutlery.
Have a nice meal!
